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Posts Tagged ‘healthy living’

Maybe it’s just me, but sometimes I get out of the “habit” of some of my good habits.

We’ve recently moved (not just into a new house, but moving onto land that had to be cleared and into a new house that is being readied for a Home Visit next month also).

Some of our routines have gotten all outta whack.

We don’t function well that way.

However, many things are finding their way back into the proper places of our lives as things start to become more of a steadied pace rather than the nearly hysterical frenzy they were for a while.

As I’ve finally gotten some time to survey and do some planning for the year, as always, I’ve come across things that were very timely and encouraging.

“The care of her own health is another responsibility which should be made over to the young maiden. She cannot learn too soon that good health is not only a blessing, but a duty…”
(Vol 5, p.246, CM )

My oldest son is on a gluten-free, casein free, dye free “diet”, so this is always an issue in our home. It is not so much because of me, but more because my child would either “sink or swim”, if you will, that nutrition has been a daily topic around here.  We’re at a place where we’re seeing additional changes need to be made to improve things for him. Honestly, it’s a great time to sweep out some bad habits that we have let creep in for all of us during this time of transition. Really and truly, healthy eating is something we cycle in and out of, I’m sorry to say. Our kiddos are always kept on a good track, but we neglect ourselves and therefore neglect the example we are to our children ~ as Miss Mason refers to it = our “duty”.

But, not to despair! Even though we have allowed “the move” and the Home Study preparations to affect how we’ve been eating and taking care of ourselves, I’m reminded that I can do all things through Him who gives me the ability to do so. He really is the best resource for helping instill good habits. I would even say that any good habits in our family are there because He enabled us to create them! I’m also confident that we can get back into some healthier routines around here regarding what we eat. Just yesterday we were experimenting with some fun stuff:

Welch’s 100% Grape Juice + Seltzer = a fun bubbly drink

(without any of the icky stuff)

and eating this on Saturday:

Healthy Peanut Butter Fudge!

I also found this encouraging to read just this morning:

When it comes to unhealthy temptations, don’t give into the “I deserve it” – “it’s a special occasion” or “just this once”, voice inside your head.  Truth is, it’s never “just once” and there are “special occasions” almost every week. What you deserve is to give yourself the best health you can. You do more for your health by eating high-quality, real food than you do by giving in to processed unhealthy food cravings. Think about that today as you walk past the bowl of M&Ms on your coworkers desk or you get invited to the break room to celebrate yet another birthday. YOU CAN DO IT! (from Vanessa @Healthy Living How To)

Charlotte Mason asked this in Formation of Character:

“How many know that health is a duty, and not merely an advantage; that a serviceable body, strong and capable, is a debt we owe to ourselves, our kin, and our kind?” (Vol. 5, p. 386)

She always asks the best questions!

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